Overcome the Mind by
Mastering the Breath to
Understand the Body to
Tune into the Soul...
Yoga has helped me find balance, peace and harmony during trying times. I take it as my responsibility to share yoga practices, in the form of meditation and asana, to help students develop a sincere practice and find the essence of their yoga journey.
I live in the United Kingdom in the village of Burnham and teach regular yoga and meditation classes in Bucks & Berkshire Counties
From the very first class with Palka I have enjoyed her enthusiasm, patience and encouragement. As a more mature student I feel her classes have helped me maintain, or indeed, improve my flexibility. She is always happy to give variations for poses I struggle with. She makes everyone feel welcome and comfortable whatever their ability
I had the opportunity to have a one-to-one session with Palka outdoors on a beautiful evening in the sunshine under pure, blue sky. It was an amazing experience, and during the relaxation, brought out emotions that I was obviously holding onto! I went home feeling so much more alive and relaxed
If you are looking to find "true" yoga and discover if you love it, Palka is your instructor. She is so authentic, calming and just fab! I love the friendly atmosphere Palka creates and how she caters for all abilities with one-to-one attention on your progress. Great teacher, great yogic start to my yoga journey