Overcome the Mind by
Mastering the Breath to
Understand the Body to
Tune into the Soul...
From the very first class with Palka I have enjoyed her enthusiasm, patience and encouragement. As a more mature student I feel her classes have helped me maintain, or indeed, improve my flexibility. She is always happy to give variations for poses I struggle with. She makes everyone feel welcome and comfortable whatever their ability
I had the opportunity to have a one-to-one session with Palka outdoors on a beautiful evening in the sunshine under pure, blue sky. It was an amazing experience, and during the relaxation, brought out emotions that I was obviously holding onto! I went home feeling so much more alive and relaxed
If you are looking to find "true" yoga and discover if you love it, Palka is your instructor. She is so authentic, calming and just fab! I love the friendly atmosphere Palka creates and how she caters for all abilities with one-to-one attention on your progress. Great teacher, great yogic start to my yoga journey