Women Gathering in Circle
Women communing and sharing in circle is a pre-historic tradition, which was disrupted as society became more linear and developed over...
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Palka
- Jun 1, 2020
- 4 min
An Ironic Stigma of Men Practicing Yoga
There is often a stigma and certain reservations attached with men practicing yoga which is pretty ironic given that yoga was first...
233 views0 comments
Palka
- Mar 15, 2020
- 3 min
Boost Your Immunity
I find the innate nature of the human body fascinating, particularly that our bodies are structured in a way to have everything we need in o
93 views0 comments
Palka
- Nov 10, 2019
- 5 min
The Importance of Self-Love
To many, self-love may seem like a luxury rather than a necessity but psychology studies indicate it is a key contributor for mental health
47 views0 comments
Palka
- May 4, 2019
- 3 min
Yoga, Mental Health & Body Image
Yoga is the union of the body, breath, mind and ultimately, the soul. Physical and mental well-being both go hand in hand, and yoga...
60 views2 comments
Palka
- Apr 3, 2019
- 4 min
How Meditation Changed My Life
Many of us may think of meditation as sitting still with our eyes closed, waiting for something profound to happen while the chitter...
209 views1 comment
Palka
- Mar 5, 2019
- 4 min
The True Essence of Yoga
Yoga can be experienced in many different ways. For me, yoga is the practice of overcoming the mind by mastering the breath to...
417 views2 comments
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