PalkaOct 7, 20223 minWomen Gathering in CircleWomen communing and sharing in circle is a pre-historic tradition, which was disrupted as society became more linear and developed over...
PalkaJun 1, 20204 minAn Ironic Stigma of Men Practicing YogaThere is often a stigma and certain reservations attached with men practicing yoga which is pretty ironic given that yoga was first...
PalkaMar 15, 20203 minBoost Your ImmunityI find the innate nature of the human body fascinating, particularly that our bodies are structured in a way to have everything we need in o
PalkaNov 10, 20195 minThe Importance of Self-LoveTo many, self-love may seem like a luxury rather than a necessity but psychology studies indicate it is a key contributor for mental health