There is often a stigma and certain reservations attached with men practicing yoga which is pretty ironic given that yoga was first developed and practiced b...

To many, self-love may seem like a luxury rather than a necessity but psychology studies indicate it is a key contributor for mental health

Yoga is the union of the body, breath, mind and ultimately, the soul. Physical and mental well-being both go hand in hand, and yoga indisputably supports th...

Many of us may think of meditation as sitting still with our eyes closed, waiting for something profound to happen while the chitter chatter in the mind hope...