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    An Ironic Stigma of Men Practicing Yoga
    Palka
    • Jun 1, 2020
    • 4 min

    An Ironic Stigma of Men Practicing Yoga

    There is often a stigma and certain reservations attached with men practicing yoga which is pretty ironic given that yoga was first...
    44 views0 comments
    The Importance of Self-Love
    Palka
    • Nov 10, 2019
    • 5 min

    The Importance of Self-Love

    To many, self-love may seem like a luxury rather than a necessity but psychology studies indicate it is a key contributor for mental health
    32 views0 comments
    Yoga, Mental Health & Body Image
    Palka
    • May 4, 2019
    • 3 min

    Yoga, Mental Health & Body Image

    Yoga is the union of the body, breath, mind and ultimately, the soul. Physical and mental well-being both go hand in hand, and yoga...
    43 views2 comments
    How Meditation Changed My Life
    Palka
    • Apr 3, 2019
    • 4 min

    How Meditation Changed My Life

    Many of us may think of meditation as sitting still with our eyes closed, waiting for something profound to happen while the chitter...
    195 views1 comment
     
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