Let's Practice Together
Asana
Join us for our next New Moon Women's Circle - Wednesday, 13th of September at 7:30pm. Women have been gathering in community and solidarity for many years. It is a grounding way for us to bond, feel supported by other females and be in a safe place to be truly heard. Find out more and book your space here
Still not sure what to expect? You can read more about Women's Circle gatherings in the blog post here
Schedule
Dec 11 - Dec 17
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Please note there will not be any classes from the 23rd to the 30th of September due to a planned retreat.
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Regular group classes at the shala in Burnham are as follows:
Heart-y Hatha - Mondays 9:30-11am
Simply Soulful - Thursdays 7-8:15pm
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In studio one to one yoga and meditation sessions are available
Give yourself some self-love or gift to a loved one
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Physical practice (asana) classes are designed to help create space and build strength, in both mind and body. Classes incorporate spiritual aspects of yoga along with pranayama (breathing), asana (postures) and shavasana (meditative relaxation) intertwining yogic philosophy with incense, soft music and essential oils for a soulful experience
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Guided meditation classes are designed to help bring stillness and create space in the mind. You will focus on developing calmness, positive emotion and inner harmony. In Buddhist philosophy, the ultimate benefit of meditation is liberation of the mind from attachment to things it cannot control, such as external circumstances or strong internal emotions. Come with an open mind and leave feeling grounded and energised with a deepened sense of awareness
Some things to note as you prepare to join...please:
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-Bring your own movement mat
-Starting January 2022, classes are no longer donation based. Group sessions range from £7-£12 depending on which session is booked. You're welcome to pay online or in person.
-Use the booking platform on the website links above to reserve your space. Don't hesitate to contact if any issues
-Let us know if you need to cancel to allow for another yogi to join
-Carpool or bicycle where possible to help the environment (and parking is a tad bit tight)
-Arrive a few minutes early to settle into your space, especially the first time to find the location. Please respect timings as all classes begin promptly
-Do not attend class if you are not feeling well or have any symptoms of being unwell
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Feel free to get in touch if you have any questions at all!
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