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Special thanks to A. J. Holmes Photography

©2019 by Tune In with Palka

Let's Practice Together

 

Asana

Asana

Asana classes are traditional, incorporating spiritual aspects of yoga along with pranayama (breathing), asana (postures) and shavasana (meditative relaxation) intertwining yogic philosophy with incense, soulful music and essential oils for a unique blend of authenticity

As my schedule is starting to change, I will hold less regular classes and more private classes.  You can look out for classes I will be covering at Positivity Centre in Burnham, Inspire Hot Yoga in Maidenhead and Leo Yoga in Marlow below. 

Sunday, 17th November, 5:30-6:30pm, Restorative Yoga 1

at Leo Yoga, Marlow, SL71LW

Book with Leo Yoga

5-week Stretch & Hibernate into Winter Course

21st November - 19th of December, 5:30-6:45pm, Vinyasa Yoga

at Positivity Centre, Burnham, SL18NN

Book here

One to one sessions available

Give yourself self-love or gift to a loved one
 

Meditation

Guided meditation classes are designed to help bring stillness and create space in the mind.  You will focus on developing calmness, positive emotion and inner harmony

In Buddhist philosophy, the ultimate benefit of meditation is liberation of the mind from attachment to things it cannot control, such as external circumstances or strong internal emotions

Come with an open mind and leave feeling grounded and energised with a deepened sense of awareness 

At the moment, no group classes are being offered...one to one or small group sessions are available