Let's Practice Together

 

Asana

Asana

Asana classes are traditional, incorporating spiritual aspects of yoga along with pranayama (breathing), asana (postures) and shavasana (meditative relaxation) intertwining yogic philosophy with incense, soulful music and essential oils for a unique blend of authenticity

Vinyasa Yoga

Sundays, 9:30-10:30am

Book with Leo Yoga

Online Beginner's Hatha Yoga Course

 Tuesdays 5:30-6:30pm, April 21st to May 26th

Donation Based

Book Here 

Online Strength & Mobility Vinyasa Yoga Course

 Thursdays 5:30-6:45pm, April 23rd to May 28th

Donation Based

Book Here 

One to one sessions available

Give yourself self-love or gift to a loved one
 

Meditation

Guided meditation classes are designed to help bring stillness and create space in the mind.  You will focus on developing calmness, positive emotion and inner harmony

In Buddhist philosophy, the ultimate benefit of meditation is liberation of the mind from attachment to things it cannot control, such as external circumstances or strong internal emotions

Come with an open mind and leave feeling grounded and energised with a deepened sense of awareness 

At the moment, no group classes are being offered...one to one or small group sessions are available

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Special thanks to A. J. Holmes Photography

©2020 by Tune In with Palka