Let's Practice Together

 

Asana

Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

Physical practice (asana) classes are designed to help create space and build strength, in both mind and body.  Classes incorporate spiritual aspects of yoga along with pranayama (breathing), asana (postures) and shavasana (meditative relaxation) intertwining yogic philosophy with incense, soft music and essential oils for a soulful experience

Guided meditation classes are designed to help bring stillness and create space in the mind.  You will focus on developing calmness, positive emotion and inner harmony. In Buddhist philosophy, the ultimate benefit of meditation is liberation of the mind from attachment to things it cannot control, such as external circumstances or strong internal emotions. Come with an open mind and leave feeling grounded and energised with a deepened sense of awareness 

Detailed class descriptions can be found here 

One to one yoga and meditation sessions are still available online

Give yourself some self-love or gift to a loved one

Book Here

Some things to note as you prepare to join...please:

-Know that all classes are donation based to help with running costs of the space so contribute only if and what you can 

-Use the booking platform on the website links above to reserve your space. Don't hesitate to contact if any issues

-Let us know if you need to cancel to allow for another yogi to join

-Carpool or bicycle where possible to help the environment (and parking is a tad bit tight)

-Arrive a few minutes early to settle into your space, especially the first time to find the location

-Bring your own movement mat

Feel free to get in touch if you have any questions at all!