Let's Practice Together

 

Asana

Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

 Group classes at the shala in Burnham are as follows:

Heart-y Hatha - Mondays 9:30-11am

 (no class on 19th & 26th September)

Mindful Meditation - Mondays 7:30-8:15pm

(no class on 19th & 26th September)

Simply Soulful - Thursdays 7-8:15pm  

(no class on 22nd September)

Book Here

In studio one to one yoga and meditation sessions are available

Give yourself some self-love or gift to a loved one

(no classes from 20th to 28th September)

Book Here

Physical practice (asana) classes are designed to help create space and build strength, in both mind and body.  Classes incorporate spiritual aspects of yoga along with pranayama (breathing), asana (postures) and shavasana (meditative relaxation) intertwining yogic philosophy with incense, soft music and essential oils for a soulful experience

Guided meditation classes are designed to help bring stillness and create space in the mind.  You will focus on developing calmness, positive emotion and inner harmony. In Buddhist philosophy, the ultimate benefit of meditation is liberation of the mind from attachment to things it cannot control, such as external circumstances or strong internal emotions. Come with an open mind and leave feeling grounded and energised with a deepened sense of awareness  

Some things to note as you prepare to join...please:

-Bring your own movement mat

-Starting January 2022, classes are no longer donation based. Group sessions range from £7-£12 depending on which session is booked. You're welcome to pay online or in person.  

-Use the booking platform on the website links above to reserve your space. Don't hesitate to contact if any issues

-Let us know if you need to cancel to allow for another yogi to join

-Carpool or bicycle where possible to help the environment (and parking is a tad bit tight)

-Arrive a few minutes early to settle into your space, especially the first time to find the location. Please respect timings as all classes begin promptly

-Do not attend class if you are not feeling well or have any symptoms of being unwell

Feel free to get in touch if you have any questions at all!