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Let's Practice Together

Offerings: Service

Asana

Women Holding Hands

Join us for our next monthly Women's Circle on Monday, 16th of January at 7:30pm. Women have been gathering in community and solidarity for many years. It is a grounding way for us to bond, feel supported by other females and be in a safe place to be truly heard. Find out more and book your space here


Still not sure what to expect? You can read more about Women's Circle gatherings in the blog post here

Schedule

Dec 11 - Dec 17

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 Please note that there will not be any classes between 17th and 29th of January due to planned

holidays. Thank you for understanding. 

Regular group classes at the shala in Burnham are as follows:

Heart-y Hatha - Mondays 9:30-11am

Mindful Movement - Tuesdays 7:15-8:30pm

Simply Soulful - Thursdays 7-8:15pm  

 

Book Here

In studio one to one yoga and meditation sessions are available

Give yourself some self-love or gift to a loved one

Book Here

Physical practice (asana) classes are designed to help create space and build strength, in both mind and body.  Classes incorporate spiritual aspects of yoga along with pranayama (breathing), asana (postures) and shavasana (meditative relaxation) intertwining yogic philosophy with incense, soft music and essential oils for a soulful experience

Guided meditation classes are designed to help bring stillness and create space in the mind.  You will focus on developing calmness, positive emotion and inner harmony. In Buddhist philosophy, the ultimate benefit of meditation is liberation of the mind from attachment to things it cannot control, such as external circumstances or strong internal emotions. Come with an open mind and leave feeling grounded and energised with a deepened sense of awareness  

Some things to note as you prepare to join...please:

-Bring your own movement mat

-Starting January 2022, classes are no longer donation based. Group sessions range from £7-£12 depending on which session is booked. You're welcome to pay online or in person.  

-Use the booking platform on the website links above to reserve your space. Don't hesitate to contact if any issues

-Let us know if you need to cancel to allow for another yogi to join

-Carpool or bicycle where possible to help the environment (and parking is a tad bit tight)

-Arrive a few minutes early to settle into your space, especially the first time to find the location. Please respect timings as all classes begin promptly

-Do not attend class if you are not feeling well or have any symptoms of being unwell

Feel free to get in touch if you have any questions at all!

 

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